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I have had specialist training in Confident Childbirth to help women through pregnancy and delivery. Whether you have fears based on previous experience or what you have heard. Or, you simply want help in ensuring a confident, calm and joyful experience. Hypnosis can help.
I offer one to one sessions (though your partner may come too if he wants) at a cost of £60 per session. Most women have four sessions but if you start early in your pregnancy, or have deeper fears, you may want more. You will learn:
- Self Hypnosis - how to go into a state of calm relaxation
- Personal Visualisations to aid your labour and delivery
- How to focus constructively in order to manage the birth of your baby in the best way for you
- How to remain positive and in control
For childbirth, hypnotherapy is recognised by several research studies as a way for women to have shorter labour, less need of medication, less medical intervention (such as forceps, epidural, Caesarean), a more satisfying experience and a baby born in better shape (as measured by the Apgar score). It can also reduce instances of post-natal depression.
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