“Whether you believe you can or whether you believe you can’t, you are probably right”

This quote, attributed to Henry Ford, is applicable to so many things in our lives but particularly appropriate to losing weight.

If you are reading this page, you probably have been trying to lose weight for most of your life and are looking for the final solution. You have read all the diet books, tried the various slimming groups. The problem is that you keep trying, and then failing. Again. And Again. So that after a while you stop bothering to try.

The trouble with trying is that the word implies the possibility (indeed probability) of failing. If someone says to you that they will try and come to your party, you pretty much know that they won’t show up!

It’s time to stop trying and just do it. And believe you can do it.

In August 2011 I joined forces with Elisabeth Philipps, an experienced Nutritional therapist to offer a complete weight loss package where we help you to retrain both your thought patterns, your beliefs and your eating habits.

Please see our new website for more information about how the powerful synergy of Cognitive Hypnotherapy and Nutritional Therapy can help you to lose your excess weight permanently. www.topfloorwellbeing.co.uk

Working together we will explore what you are doing wrong, and what you are doing right. Examine your weaknesses and your strengths. Eliminate your need to comfort eat, banish your cravings and above all change your limiting beliefs so that this time you know you will achieve your goal. Your conscious and sub-conscious mind will be working together. No more battles. No more will power. Just an amazing calmness and sense of belief that this time is the last time.

We don’t have a magic wand. You may have to face some feelings that you have buried away, put yourself first and let down the guard you have built around you. You will have to work hard, and you will have to eat better and move more. I have lost over 2 stone following a low glycaemic diet, I never feel hungry and I enjoy my food. I still have more to lose so I really do understand what you are facing. We can give you the tools you need to help you to lose weight, not fast but permanently.